Title: Derik Farnsworth - Insane Workouts (DVD)

Derik Farnsworth - Insane Workouts (DVD)

A Documentary on IFBB Pro Derik Farnsworth

"In this video, his leg training is quite insane." Jay Cutler, 2006 Mr. Olympia

IFBB Pro Derik Farnsworth is one of the top body builders in the sport today. In this video he is 10 weeks out from a competition as we follow his routine for one week. See Derik squat 405 lbs for 40 reps in a single set! From his complete body workout to his posing and diet, Derik reveals his training methods and special techniques that have made him one of the elite.

A TEK Films Production; Running time: 128 minutes; Format: DVD-Video, NTSC, All Regions; Release date: August 2007.