|
ARBY'S |
|
MENU ITEM |
CAL |
TOTAL FAT |
SAT FAT |
CHOL |
PROT |
CARB |
FIBER |
SODIUM |
|
ROAST BEEF SANDWICHES |
|
Arby's Melt w/Cheddar |
380 |
19 |
7 |
30 |
19 |
38 |
3 |
960 |
|
Arby-Q® |
380 |
15 |
5 |
30 |
19 |
42 |
3 |
990 |
|
Beef 'N Cheddar |
510 |
28 |
9 |
50 |
26 |
45 |
3 |
1250 |
|
Big Montana® |
720 |
40 |
17 |
110 |
50 |
44 |
7 |
2270 |
|
Giant Roast Beef |
550 |
28 |
11 |
70 |
34 |
43 |
5 |
1560 |
|
Junior Roast Beef |
340 |
16 |
6 |
30 |
18 |
36 |
3 |
790 |
|
Regular Roast Beef |
400 |
20 |
7 |
40 |
23 |
36 |
3 |
1030 |
|
Super Roast Beef |
530 |
27 |
9 |
40 |
24 |
50 |
5 |
1190 |
|
CHICKEN SANDWICHES |
|
Chicken Bacon 'N Swiss |
610 |
30 |
9 |
75 |
37 |
52 |
5 |
1620 |
|
Chicken Breast Fillet |
560 |
28 |
6 |
55 |
30 |
49 |
6 |
1080 |
|
Chicken Cordon Bleu |
650 |
34 |
9 |
90 |
40 |
50 |
5 |
2120 |
|
Grilled Chicken Deluxe |
420 |
16 |
4 |
60 |
30 |
42 |
3 |
930 |
|
Roast Chicken Club |
540 |
29 |
8 |
70 |
37 |
39 |
3 |
1590 |
|
SUB SANDWICHES |
|
French Dip |
490 |
22 |
8 |
56 |
30 |
43 |
3 |
1440 |
|
Hot Ham 'N Swiss |
570 |
31 |
10 |
100 |
30 |
47 |
2 |
2660 |
|
Italian |
800 |
54 |
16 |
85 |
28 |
49 |
2 |
2610 |
|
Philly Beef 'N Swiss |
780 |
48 |
16 |
90 |
39 |
52 |
4 |
2140 |
|
Roast Beef |
770 |
49 |
15 |
70 |
32 |
48 |
3 |
2170 |
|
Turkey |
670 |
39 |
10 |
60 |
29 |
49 |
2 |
2130 |
|
PANINI |
|
Roast Chicken & Pesto |
855 |
38 |
12 |
75 |
50 |
79 |
* |
2188 |
|
Sicilian Meat & Cheese |
825 |
36 |
14 |
86 |
39 |
82 |
* |
2576 |
|
Roast Beef & Havarti |
847 |
34 |
20 |
109 |
48 |
87 |
* |
1979 |
|
LIGHT MENU |
|
Garden Salad |
110 |
3 |
0 |
0 |
9 |
16 |
1 |
150 |
|
Lt. Grilled Chicken Salad |
190 |
4 |
0.5 |
40 |
25 |
16 |
1 |
530 |
|
Lt. Grilled Chicken |
280 |
5 |
1.5 |
50 |
30 |
33 |
4 |
920 |
|
Lt. Roast Chicken Deluxe |
260 |
5 |
1.5 |
40 |
23 |
32 |
4 |
950 |
|
Lt. Roast Chicken Salad |
200 |
5 |
0.5 |
40 |
25 |
16 |
1 |
800 |
|
Lt. Roast Turkey Deluxe |
230 |
5 |
1.5 |
25 |
19 |
33 |
4 |
870 |
|
Side Salad |
90 |
3 |
0 |
0 |
5 |
12 |
0 |
130 |
|
FRIED POTATOES |
|
Cheddar Curly Fries |
450 |
25 |
6 |
5 |
7.5 |
52 |
0 |
1420 |
|
Curly Fries SM |
320 |
16 |
4 |
0 |
4 |
40 |
0 |
910 |
|
Curly Fries M |
380 |
19 |
4.5 |
0 |
5 |
49 |
0 |
1100 |
|
Curly Fries LG |
600 |
30 |
7 |
0 |
8 |
75 |
0 |
1710 |
|
Homestyle Fries SM |
340 |
15 |
3 |
0 |
4 |
46 |
3 |
660 |
|
Homestyle Fries M |
420 |
19 |
3 |
0 |
5 |
57 |
4 |
830 |
|
Homestyle Fries LG |
630 |
29 |
5 |
0 |
8 |
86 |
6 |
1240 |
|
Potato Cakes (2) |
220 |
14 |
3 |
0 |
2 |
21 |
3 |
460 |
|
BAKED POTATOES |
| Baked Potato
w/Butter &Sour Cream |
500 |
24 |
15 |
60 |
8 |
65 |
6 |
170 |
| Broccoli
'N Cheddar
Baked Potato |
550 |
25 |
13 |
50 |
14 |
71 |
7 |
730 |
|
Deluxe Baked Potato |
610 |
31 |
19 |
80 |
14 |
68 |
6 |
860 |
|
OTHER ITEMS |
|
Jalapeno Bites™ |
330 |
21 |
9 |
40 |
7 |
29 |
2 |
670 |
|
Mozzarella Sticks |
470 |
29 |
14 |
60 |
18 |
34 |
2 |
1330 |
|
Onion Petals |
410 |
24 |
3 |
0 |
4 |
43 |
2 |
300 |
|
Chicken Finger Snack |
610 |
32 |
6 |
30 |
20 |
62 |
0 |
1610 |
|
Chicken Finger Meal |
880 |
47 |
8 |
60 |
35 |
81 |
0 |
2240 |
|
DESSERTS AND SHAKES |
|
Apple Turnover (Iced) |
360 |
14 |
3 |
0 |
4 |
54 |
6 |
180 |
|
Cherry Turnover (Iced) |
350 |
14 |
3 |
0 |
4 |
53 |
0 |
190 |
|
Vanilla Shake |
380 |
9 |
6 |
12 |
8 |
67 |
0 |
270 |
|
Chocolate Shake |
390 |
9 |
6 |
10 |
8 |
69 |
0 |
270 |
|
Strawberry Shake |
380 |
9 |
6 |
10 |
8 |
67 |
0 |
270 |
|
Jamocha Shake |
380 |
9 |
6 |
10 |
8 |
66 |
0 |
300 |
|
BREAKFAST ITEMS |
|
Bacon (2) |
90 |
7 |
3 |
10 |
5 |
0 |
0 |
220 |
|
Biscuit w/Margarine |
270 |
16 |
3 |
0 |
5 |
26 |
0 |
750 |
|
Croissant |
260 |
16 |
10 |
20 |
6 |
28 |
0 |
300 |
|
Eggs Scrambled |
70 |
5 |
2 |
220 |
6 |
0 |
0 |
70 |
|
French Toastix (6) |
370 |
17 |
4 |
0 |
7 |
48 |
4 |
440 |
|
Ham |
50 |
3 |
1 |
30 |
7 |
1 |
0 |
830 |
|
Maple Syrup |
220 |
0 |
0 |
0 |
0 |
54 |
0 |
50 |
|
Sausage Patty |
200 |
19 |
7 |
60 |
7 |
1 |
0 |
290 |
|
Swiss Cheese Slice |
45 |
3 |
2 |
10 |
3 |
* |
0 |
220 |
|
CONDIMENTS |
|
Arby's Sauce Packet |
15 |
0 |
0 |
0 |
0 |
3 |
0 |
110 |
|
BBQ Dipping Sauce |
40 |
0 |
0 |
0 |
0 |
10 |
0 |
350 |
|
Beef Stock Aus Jus |
10 |
0 |
0 |
0 |
0 |
0 |
0 |
440 |
|
Bleu Cheese Dressing |
390 |
39 |
6 |
30 |
3 |
3 |
- |
770 |
|
Bronco Berry Sauce |
90 |
0 |
- |
0 |
0 |
23 |
0 |
35 |
|
Buttermilk Ranch Dressing |
210 |
49 |
7 |
5 |
1 |
2 |
- |
600 |
|
Buttermilk Ranch Dressing Reduced Cal. |
50 |
0 |
0 |
0 |
0 |
12 |
0 |
710 |
|
German Mustard Packet |
5 |
0 |
- |
0 |
0 |
0 |
- |
60 |
|
Honey French Dressing |
350 |
27 |
4 |
0 |
0 |
24 |
0 |
530 |
|
Honey Mustard |
130 |
12 |
2 |
10 |
0 |
5 |
- |
170 |
|
Horsey Sauce Packet |
60 |
5 |
1 |
0 |
0 |
3 |
0 |
100 |
|
Italian Dressing, Reduced Calorie |
20 |
1 |
0 |
0 |
0 |
4 |
0 |
1110 |
|
Ketchup Packet |
10 |
0 |
0 |
0 |
- |
3 |
0 |
90 |
|
Mayonnaise Packet |
86 |
10 |
2 |
9 |
0 |
0 |
0 |
65 |
|
Mayonnaise Packet Light, Cholesterol-Free |
20 |
2 |
0 |
0 |
1 |
1 |
* |
110 |
|
Marinara Sauce |
35 |
1.5 |
0 |
0 |
1 |
4 |
0 |
260 |
|
Tangy Southwest Sauce |
250 |
25 |
4 |
30 |
0 |
3 |
0 |
280 |
|
Thousand Island Dressing |
350 |
33 |
5 |
15 |
1 |
11 |
- |
580 |