By Cassandra Forshthe, PhD(c) It's been another super hectic couple of weeks in my research lab. Along with the guidance of Dr Bill Kraemer (the Resistance Exercise Research King) and Dr Volek, our lab has just started a new diet and training study tha...

By Jimmy Smith Bodyweight exercises can be effective for fat loss...... If you do them right I know this seems like a cop out but I've seen so many bodyweight programs come out in the past 6 months that I have to set the record straight. You see ...

By Jimmy Smith

 When it comes to designing our own muscle building program nutrition most people get lazy. Flat out lazy.
 When it comes to fat loss, people have their carbs, proteins and fats down to a "T". But when we want...

By Cassandra Forsythe This week, Australian researchers published a long-term weight loss study in healthy adult (49 + or - 9 years) overweight women (BMI initially ~32). In this study, they followed 79 women for more than a year (64 weeks) to see how p...

By Mark Stent (B.Sc, Dipl Dat, SPN, Founder of www.bodybuilder.co.za and Muscle Fusion Nutrition Stores) Growth hormone and thyroid hormones have been standard drugs in the arsenals of bodybuilders for years. Growth hormone has been used for its anabolic...