Killing Your Gains With CardioDear DD, "I have read your two recent articles, one talking about the high protein myths and the other discussing high carb - low protein verses low carb high protein. I have found these two articles to be very helpful a...

Bigger ShouldersThe appearance of larger shoulders always makes a person look larger and more muscular while making thier waist appear smaller.  If you are going to hit shoulders hard to make them become the cannonballs you want them to be then take the t...

Advice From The Forums...I have 19" natural arms (no roids). My biceps routine is simple. Either after your back workout or on a separate day, try this. Sit on an inclined bench with 2 dumbells on the ground beside you. Whatever weight you choose, do...

The Secret To Building Big Muscles Quickly!Hopefully by now, you know that the most important part of your nutrition program as a bodybuilder is "protein".In Hollywood, the studios used to send most of their actors who had to build muscles in a ...

The following is an excerpt from a publication written by Rheo Blair, entitled, "PROTEIN WAY OF LIFE"Take Smaller FeedingsThe protein drink makes a full meal; nothing else need be taken with it. It is important that we learn to take small feedin...

Reader Tips on Gaining StrengthHey, I have a few tips and workout ideas that are guaranteed to induce a gain in size and strength. The first tip to break out of a rut is to try tri-sets. This generally works best for arms, shoulders, and legs and involves...

Forearm WorkoutYou say that your forearms needs a boost?Well try this on for SIZE...Start off with dumbells on each hand, palms up of course, hanging over the edge of a bench, do wrist curls. ( Use a weight you can do up to 20 reps) then rest 20 seconds, ...

READER QUESTIONS & TIPSHey Dan, just a short note...I did my own personal study on the 96 hour theory.....I was out of the country on a missions trip to El Salvador for 9 days and then i had an eye operation and didn’t lift for a total of 21 days.My l...

Excerpts From The Discussion BoardQ:  I have been exercising for years (running, and mostly other cardio). I weigh a small 143 and am looking to gain at least 20 pounds in the next three months. I bought the book "How a Genetically Average Joe Can Ga...

EXCERPTS FROM THE DFBB DISCUSSION BOARDListen up...this is great information!  Thanks a lot for the question, Martin, and a big thanks to Dedlift for this very detailed and informative answer.Best,DanQUESTION: Thanks to Dedlift and Paul for replying to my...

Weight Gain Question From Forum Q: I am a 25 year old male. I am 5'9, 130 lbs (was 142 in the summer). I can't seem to put on weight. I can eat pretty much anything in front of me, and not gain a pound. I am also lactose intolerant, so I am unable to eat ...