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Positioning For Pecs (Build A Massive Chest), By: Eric Boser Although I pride myself on having a balanced and even physique, I would still have to say that my pecs are my "standout" body part. In the offseason, I generally wear a size 54 jacket,...
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Overtrain If You Don't Want To Gain!, By: Eric Boser We are a society with a "more is better" attitude. More money, more convenience, more luxury and more, more, more! However, when looking to build more muscle, sometimes more is less. One of th...
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A Canadian Treasure: Future Fitness Star, Sheri Stewart, By: Eric Boser There are many, many beautiful women in this world. Wherever you go you are bound to run into one. Hang out at any bar or club. Attend a sporting event or rock concert. Heck, go to yo...
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Six Hypertrophy Hints, By: Eric Broser One of my favorite things about bodybuilding is that it is an "individual" endeavor. Your degree of success or failure is contingent on your own efforts, and not those of a teammate or coach. There is no of...
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IM’s Bodybuilding Mass Routine II, By: Eric Broser I have added 30 lbs of muscle over the last two years by utilizing this program. Nothing I have ever done before comes close to the results that this program has produced... Stuck in a rut? Failing to mak...
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Leg Day! To Be Or Not To Be?, By: Eric Broser It was about 10:00 A.M. Sunday morning when my phone began to ring. Doing the very best I could to ignore it, I pulled the covers over my head and let the answering machine pick it up."Hi, this is Eric. ...
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Muscle Physiology – Oh Those Crazy Muscles!, By: Eric Broser When the average person takes a look at a bodybuilder all he sees is a series of lumps and bumps of varying shapes and sizes. Upon inspection he may find these odd protrusions to be fascinating,...
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