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Category: For The Beginner! / All Categories

[Mar 24 2007] Bodybuilding for Beginners
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Bodybuilding for Beginners, By: Lee Hayward I'm a complete beginner to weight training. I'd like to make gains as fast as possible, but when I ask people how I should go about it all I keep getting different answers. Please help me, I need advice on all a...

[Aug 05 2006] BEGINNERS COMMON QUESTIONS ANSWERED!
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BEGINNERS COMMON QUESTIONS ANSWERED!, By: Jay ThompsonI have been surfing alot of the sites and forums and have found many things to be consistent with beginners. Some of the common questions, with accompanying answers are listed below:1) I just started b...

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