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Author: Gregg Gillies / All Authors / Articles by Categories

Build Muscle and Burn Fat Fast With The 8 x 8 System

Build Muscle and Burn Fat Fast With The 8 x 8 System, By: Gregg GilliesThe 8 x 8 system is a very unique, and highlyproductive training program devised by legendarytrainer Vince Gironda, that will help you quickly build muscle and lost fat without aerobic...


The Muscle Building Power of Singles Exposed!

The Muscle Building Power of Singles Exposed!, By: Gregg GilliesWhat have you heard about single rep training?Does the following sound familiar?"Singles are dangerous and a great way to get injured.""Singles are great for strength but don't...


Unique Muscle Building, Fat Loss Training Technique...Exposed

Unique Muscle Building, Fat Loss Training Technique...Exposed, By: Gregg Gillies Whether you are feeling stale on your current routine or just looking for a way to improve your workouts and start making progress again, unilateral training is a perfec...


Unique Muscle Building, Fat Loss Training Technique...Exposed

Unique Muscle Building, Fat Loss Training Technique...Exposed, By: Gregg Gillies Whether you are feeling stale on your current routine or just looking for a way to improve your workouts and start making progress again, unilateral training is a perfec...


Discover Why Everyone Is Wrong About Reps So You Can Boost Your Muscle Building Progress

  Discover Why Everyone Is Wrong About Reps So You Can Boost Your Muscle Building Progress, By: Gregg Gillies  The popular thinking has boiled it down to the following generalizations:    Strength - 1 - 5 repetitions pe...




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