The Secret to Muscle Stimulation, By: Hugo Rivera and James Villepigue Learning proper exercise technique is the backbone of every fitness program in existence, for if you train improperly you will not stimulate the intended muscle, risk major injury and ...

My Jealously Guarded Secrets About ProteinI wish I knew THEN what I know KNOW!I find myself thinking that about many different aspects of my life, but it's especially true with bodybuilding. One of the biggest reasons I had trouble gaining all those years...

AN EASY DIET SECRET TO HELP MAXIMIZE MUSCLE MASS GAINSHow many times have you heard this?:"You need to eat some protein at least every three hours to keep your body in a positive nitrogen balance to support muscle growth."Or how about this:"...

Do Electric Ab Stimulators Really Work?Electronic muscle stimulators are the latest craze, the hottest fad... but you want to know "do they really work!" Right?To answer that question, let's start with a little background information on what thi...