The Five Biggest Weight Loss and Fitness Myths, By: Angela Ursprung “Top Personal Trainer And 40-Year-Old Fitness Cover Model Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You To Know.” WEIGHT LOSS AND FITNESS MYTH #1:Dieting w...
Weight Gain Myths, By: Gary MatthewsThe vast majority of myths about weight gain are mostly passed down from "gym talk" and so-called experts who know nothing about the body's workings. Myths that lead to wasted time, frustration and if are take...
Nutritional myths that just won't die: Protein, By: Will Brink When it comes to the topic of sports nutrition there are many myths and fallacies that float around like some specter in the shadows. They pop up when you least expect them and throw a monkey ...
Bodybuilding Myths That Must Die!, By: Will Brink Every culture has its myths and bodybuilding is no exception. Like most myths, most are nine parts fantasy and one part truth, though of course, some myths have no truth to them at all. I have spent much o...
Deadly Bodybuilding Myths You Don't Know - Part 1, By: Vince DelMonte
In Part One Vince debunks 3 common myths that are perpetuated at gyms and health clubs. Read this article and don't fall victim!
Bodybuilding Myth #1
Train like a bodybuilder to...
Common Weight Training Myths, By: Doug Walker"Weight training has no aerobic or cardiovascular benefits." In addition to the increase in strength, researchers found that weight lifting had a beneficial impact on the participants' cardiovascul...
