Boston Market Nutrition Facts
All nutrition facts are listed in grams, unless otherwise noted.
Chicken Nutrition Facts
Item	Serving Size	Calories	Calories from Fat	Total Fat	Saturated Fat	Cholesterol	Sodium	Carbohydrates	Fiber	Sugars	Protein
1-2 Chicken with skin	277 grams	590	300	33	10	290	1010	4	0	4	70
1-4 Dark Meat Chicken no skin	95 grams	190	90	10	3	115	440	1	0	1	22
1-4 Dark Meat Chicken with skin	125 grams	320	190	21	6	155	500	2	0	2	30
1-4 White Meat Chicken no skin	140 grams	170	35	4	1	85	480	2	0	1	33
1-4 White Meat Chicken with skin	152 grams	280	110	12	4	135	510	2	0	2	40
Chicken Salad Sandwich	327 grams	680	270	30	5	120	1360	63	4	12	39
Chicken Sandwich no cheese	281 grams	430	40	5	1	65	910	62	4	12	34
Chicken Sandwich with cheese	352 grams	750	300	33	12	135	1860	72	5	13	41
Other Nutrition Facts
Item	Serving Size	Calories	Calories from Fat	Total Fat	Saturated Fat	Cholesterol	Sodium	Carbohydrates	Fiber	Sugars	Protein
Ham & Turkey Club Cheese	379 grams	890	390	43	20	150	2280	76	16	15	48
Ham & Turkey Club no Cheese	266 grams	420	50	6	2	50	1260	64	4	14	29
Ham Sandwich no Cheese	266 grams	440	70	8	3	45	1450	66	4	16	25
Ham Sandwich with Cheese	750 grams	310	34	12	100	1730	72	5	20	38	?
Hearth Honey Ham	142 grams	210	80	9	4	75	1490	9	0	7	25
Meat Loaf Brown Gravy	198 grams	390	200	22	8	120	1040	19	1	4	30
Meat Loaf Sandwich no Cheese	351 grams	690	190	21	7	120	1610	86	6	21	40
Meat Loaf Sandwich with Cheese	383 grams	860	290	33	16	165	2270	95	6	21	46
Salads Nutrition Facts
Item	Serving Size	Calories	Calories from Fat	Total Fat	Saturated Fat	Cholesterol	Sodium	Carbohydrates	Fiber	Sugars	Protein
Caesar Salad Entree	283 grams	510	380	42	11	35	1130	17	3	5	17
Ceasar Salad without dressing	225 grams	230	110	12	6	20	500	14	3	4	16
Ceasar Side Salad	113 grams	200	159	17	5	15	450	7	1	2	7
Chicken Ceasar Salad	369 grams	650	410	45	12	105	1580	17	3	5	43
Chunky Chicken Salad	158 grams	370	240	27	5	120	800	3	1	1	28
Sides Nutrition Facts
Item	Serving Size	Calories	Calories from Fat	Total Fat	Saturated Fat	Cholesterol	Sodium	Carbohydrates	Fiber	Sugars	Protein
Baked Italian Pasta	170 grams	190	80	9	4	5	460	20	2	6	7
BBQ Baked Beans	201 grams	270	45	5	2	0	540	48	12	20	8
Brownie	95 grams	450	240	27	7	80	190	47	3	32	6
Butternut Squash	193 grams	160	60	6	4	15	580	25	3	13	2
Chocolate Chip Cookie	79 grams	340	150	17	6	25	240	48	1	29	4
Cinnamon Apple Pie	136 grams	390	200	23	4	0	250	46	2	2	2
Cole Slaw	184 grams	300	170	19	3	20	540	30	3	26	2
Corn Bread (1 loaf)	68 grams	200	50	6	2	25	390	33	1	13	3
Cranberry Relish	225 grams	370	45	5	1	0	5	84	5	72	2
Creamed Spinach	181 grams	260	180	20	13	55	740	11	2	2	9
Fruit Salad	156 grams	70	5	1	0	0	10	15	1	14	1
Green Bean Casserole	170 grams	130	80	9	5	20	440	10	2	3	2
Hot Cinnamon	181 grams	250	40	5	1	0	45	56	3	48	0
Macaroni Cheese	192 grams	280	100	11	6	30	830	32	1	8	13
Mashed Potatoes	161 grams	190	80	9	6	25	570	24	1	4	3
Mashed Potatoes Gravy	189 grams	210	90	10	6	25	740	26	1	4	4
New Potatoes	131 grams	130	20	3	0	0	150	25	2	2	3
Old-Fashioned Potato Salad	176 grams	340	210	24	4	30	870	30	2	8	2
Rice Pilaf	145 grams	180	45	5	1	0	600	32	2	0	5
Savory Stuffing	174 grams	310	110	12	2	0	1140	44	3	3	6
Whole Kernel Corn	146 grams	180	40	4	1	0	170	30	2	13	5
Soups Nutrition Facts
Item	Serving Size	Calories	Calories from Fat	Total Fat	Saturated Fat	Cholesterol	Sodium	Carbohydrates	Fiber	Sugars	Protein
Chicken Noodle Soup	257 grams	130	40	5	1	40	1310	12	2	2	11
Chicken Tortilla Soup	238 grams	220	100	11	4	35	1410	19	2	2	10
Steamed Vegetables	105 grams	35	5	1	0	0	35	7	3	3	2
Turkey Nutrition Facts
Item	Serving Size	Calories	Calories from Fat	Total Fat	Saturated Fat	Cholesterol	Sodium	Carbohydrates	Fiber	Sugars	Protein
Skinless Turkey Breast	142 grams	170	10	1	1	100	850	1	0	0	36
Turkey Sandwich no cheese	266 grams	400	30	4	1	60	1070	61	4	12	45
Turkey Sandwich with cheese	337 grams	710	260	28	10	110	1390	68	4	17	45