| FATS,
OILS, SEEDS, NUTS and SWEETS |
|
Food and Description |
Portion size |
Calories |
Carbs |
Protein |
Fat |
|
Bar, Milk Chocolate |
1.5 ounces |
240 |
26 |
3 |
14 |
|
Butter |
1 teaspoon |
36 |
0 |
0 |
4 |
|
Brownie, from mix |
2 x 2 inch |
140 |
22 |
1 |
5 |
|
Cake, Yellow, iced |
1/12 cake |
290 |
44 |
3 |
12 |
|
Catsup |
1 tablespoon |
15 |
4 |
0 |
0 |
|
Chocolate Syrup |
2 tablespoons |
80 |
22 |
1 |
0 |
|
Cookie, Chocolate Chip |
2 |
100 |
12 |
1 |
5 |
|
Cookie, Oatmeal Raisin |
2 |
115 |
20 |
2 |
4 |
|
Cream Cheese |
2 tablespoons |
100 |
1 |
2 |
10 |
|
Doughnut, glazed |
1 |
230 |
30 |
2 |
12 |
|
Dressing, French |
1 tablespoon |
65 |
4 |
0 |
6 |
|
Dressing, French, low calorie |
1 tablespoon |
20 |
4 |
0 |
1 |
|
Dressing, Italian |
1 tablespoon |
70 |
2 |
0 |
7 |
|
Dressing, Italian, low calorie |
1 tablespoon |
15 |
1 |
0 |
2 |
|
Frozen Yogurt, vanilla, soft serve |
1/2 cup |
115 |
17 |
3 |
4 |
|
Gelatin dessert |
1/2 cup |
80 |
19 |
2 |
0 |
|
Granola Bar |
1 ounce |
135 |
18 |
3 |
6 |
|
Hard Candy |
1 piece |
25 |
6 |
0 |
0 |
|
Jelly |
1 tablespoon |
50 |
14 |
0 |
0 |
|
Jelly Beans |
10 large |
105 |
26 |
0 |
0 |
|
Maple Syrup |
1 tablespoon |
50 |
13 |
0 |
0 |
|
Margarine, Corn Oil |
1 teaspoon |
35 |
0 |
0 |
4 |
|
Mayonnaise |
1 tablespoon |
100 |
0 |
0 |
11 |
|
Milkshake, chocolate, lowfat |
10 ounces |
320 |
66 |
12 |
2 |
|
Mustard, Yellow |
1 teaspoon |
4 |
1 |
0 |
0 |
|
Ice Cream, vanilla, 10% fat |
1/2 cup |
130 |
16 |
2 |
7 |
|
Oil, Vegetable |
1 tablespoon |
120 |
0 |
0 |
14 |
|
Peanut Butter |
2 tablespoons |
190 |
7 |
8 |
16 |
|
Peanuts, dry roasted |
1 ounce |
165 |
6 |
7 |
14 |
|
Pickle, Dill |
1 large |
12 |
3 |
0 |
0 |
|
Popcorn, light, microwave |
3 cups |
50 |
9 |
2 |
1 |
|
Pretzels |
1 ounce |
110 |
23 |
3 |
1 |
|
Pudding, Vanilla |
1/2 cup |
170 |
29 |
4 |
4 |
|
Sherbet, fruit flavored |
1/2 cup |
125 |
27 |
1 |
2 |
|
Soft Drink, regular |
12 fluid ounces |
250 |
39 |
0 |
0 |
|
Soft Drink, diet |
12 fluid ounces |
3 |
0 |
0 |
0 |
|
Sugar, white |
1 teaspoon |
15 |
4 |
0 |
0 |
|
Sunflower Seeds, dry roasted |
1 ounce |
165 |
7 |
6 |
14 |
|
Tortilla Chips |
1 ounce (about 12) |
140 |
18 |
2 |
7 |