| FRUIT
GROUP |
|
Food and Description |
Portion size |
Calories |
Carbs |
Protein |
Fat |
|
Apple |
1 |
80 |
21 |
0 |
0 |
|
Apple Juice |
3/4 cup |
85 |
21 |
0 |
0 |
|
Apricot |
1 |
17 |
4 |
1 |
0 |
|
Avocado |
1/2 medium |
150 |
6 |
2 |
15 |
|
Banana |
1 |
105 |
27 |
1 |
1 |
|
Blackberries |
4 oz. |
59 |
14 |
1 |
0.5 |
|
Blueberries |
4 oz. |
65 |
16 |
1 |
0.05 |
|
Cantaloupe |
1/2 cup |
30 |
7 |
1 |
0 |
|
Cranberry Juice Cocktail |
3/4 cup |
110 |
27 |
0 |
0 |
|
Fruit salad, canned in heavy syrup |
1/2 cup |
95 |
25 |
0 |
0 |
|
Grapefruit, white |
2-Jan |
40 |
10 |
1 |
0 |
|
Grapes |
1/2 cup |
55 |
14 |
1 |
0 |
|
Honey Dew Melon |
3 oz. |
198 |
52 |
2.5 |
0.5 |
|
Kiwi |
1 |
46 |
11 |
1 |
0.5 |
|
Mango |
1/2 medium |
70 |
18 |
0.5 |
0.5 |
|
Orange |
1 |
65 |
16 |
1 |
0 |
|
Orange Juice |
3/4 cup |
85 |
19 |
1 |
0 |
|
Peach |
1 |
40 |
10 |
1 |
0 |
|
Peaches, canned in heavy syrup |
1/2 cup |
95 |
26 |
1 |
0 |
|
Pear |
1 |
100 |
25 |
1 |
0 |
|
Pineapple |
4 oz. |
55 |
14 |
0.5 |
0.5 |
|
Pineapple, canned in juice |
1/2 cup |
75 |
20 |
0 |
0 |
|
Pineapple Juice |
3/4 cup |
105 |
25 |
1 |
0 |
|
Plum |
1 |
36 |
9 |
0.5 |
0.5 |
|
Raisins, seedless |
1/3 cup |
150 |
39 |
2 |
0 |
|
Red Raspberries |
4 oz. |
55 |
13 |
1 |
0.5 |
|
Strawberries |
1/1 cup |
20 |
5 |
0 |
0 |
|
Watermelon |
1/2 cup |
25 |
6 |
1 |
0 |