| LONG JOHN SILVERS |
|
MENU ITEM |
CAL |
TOTAL FAT |
SAT FAT |
PROT |
FIBER |
CARB |
CHOL |
SODIUM |
|
SEAFOOD |
|
Battered Fish, 1 pc. |
230 |
13 |
4 |
12 |
5 |
16 |
30 |
700 |
|
Junior Battered Fish 1 pc. |
120 |
8 |
2.5 |
5 |
3 |
8 |
15 |
410 |
|
Country Style Breaded Fish, 1 pc. |
200 |
10 |
1.5 |
10 |
* |
17 |
10 |
300 |
|
Chicken Plank, 1 pc. |
140 |
8 |
2.5 |
8 |
3 |
9 |
20 |
400 |
|
Battered Shrimp, 1 pc |
45 |
2.5 |
1 |
2 |
0 |
3 |
15 |
125 |
|
Popcorn Shrimp, 1 serving |
320 |
15 |
2.5 |
15 |
* |
33 |
85 |
1440 |
|
Clams, 3 ounces |
250 |
14 |
3.5 |
9 |
5 |
26 |
35 |
560 |
|
Lemon Crumb Fish, 2 pieces |
240 |
12 |
4 |
23 |
* |
10 |
55 |
790 |
|
Lemon Crumb Fish a-la-carte (2pc + rice) |
480 |
17 |
5 |
27 |
* |
52 |
55 |
1490 |
|
Lemon Crumb Fish Add a Piece (1pc + rice) |
150 |
7 |
2 |
12 |
* |
9 |
30 |
460 |
|
SANDWICHES |
|
Batter Dipped Fish Sandwich |
430 |
20 |
5 |
16 |
6 |
35 |
46 |
1150 |
|
Fish Sandwich w. Cheese |
480 |
25 |
10 |
19 |
6 |
46 |
50 |
1390 |
|
Ultimate Fish |
480 |
25 |
10 |
19 |
3 |
46 |
50 |
1400 |
|
Chicken Sandwich |
340 |
14 |
3.5 |
13 |
* |
40 |
25 |
840 |
|
Chicken Sandwich w. Cheese |
390 |
19 |
9 |
16 |
* |
40 |
40 |
1090 |
|
SIDES |
|
Fries |
250 |
15 |
2.5 |
3 |
3 |
28 |
0 |
500 |
|
Large Fries |
420 |
24 |
4 |
5 |
5 |
46 |
0 |
830 |
|
Hushpuppie, 1 |
60 |
2.5 |
0 |
1 |
0 |
9 |
0 |
25 |
|
Coleslaw |
170 |
7 |
0 |
2 |
3 |
23 |
0 |
310 |
|
Rice |
180 |
4 |
0.5 |
3 |
* |
34 |
0 |
560 |
|
Corn Cobbet, no butter |
80 |
0.5 |
0 |
3 |
1 |
19 |
0 |
0 |
|
Cheese Sticks, 3pc |
160 |
9 |
4 |
6 |
<1 |
12 |
10 |
360 |
|
SALADS |
|
Garden Salad |
45 |
0 |
0 |
3 |
4 |
9 |
0 |
25 |
|
Grilled Chicken |
140 |
2.5 |
0.5 |
20 |
4 |
10 |
45 |
260 |
|
Ocean Chef |
130 |
2 |
0 |
14 |
4 |
15 |
60 |
540 |
|
CONDIMENTS AND DRESSINGS |
|
Shrimp Sauce |
15 |
0 |
0 |
0 |
0 |
3 |
0 |
180 |
|
Tartar Sauce |
30 |
1.5 |
0 |
0 |
0 |
3 |
0 |
35 |
|
Malt Vinegar |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
15 |
|
Ranch Dressing |
170 |
18 |
3 |
0 |
0 |
1 |
5 |
260 |
|
Fat Free Ranch |
50 |
0 |
0 |
2 |
0 |
13 |
0 |
380 |
|
Fat Free French |
50 |
0 |
0 |
0 |
0 |
14 |
0 |
360 |
|
Italian |
180 |
14 |
2 |
0 |
0 |
2 |
0 |
280 |
|
1000 Island |
110 |
10 |
2 |
0 |
0 |
5 |
15 |
280 |