LONG JOHN SILVERS
MENU ITEM CAL TOTAL FAT SAT FAT PROT FIBER CARB CHOL SODIUM
SEAFOOD
Battered Fish, 1 pc. 230 13 4 12 5 16 30 700
Junior Battered Fish 1 pc. 120 8 2.5 5 3 8 15 410
Country Style Breaded Fish, 1 pc. 200 10 1.5 10 * 17 10 300
Chicken Plank, 1 pc. 140 8 2.5 8 3 9 20 400
Battered Shrimp, 1 pc 45 2.5 1 2 0 3 15 125
Popcorn Shrimp, 1 serving 320 15 2.5 15 * 33 85 1440
Clams, 3 ounces 250 14 3.5 9 5 26 35 560
Lemon Crumb Fish, 2 pieces 240 12 4 23 * 10 55 790
Lemon Crumb Fish a-la-carte (2pc + rice) 480 17 5 27 * 52 55 1490
Lemon Crumb Fish Add a Piece (1pc + rice) 150 7 2 12 * 9 30 460
SANDWICHES
Batter Dipped Fish Sandwich 430 20 5 16 6 35 46 1150
Fish Sandwich w. Cheese 480 25 10 19 6 46 50 1390
Ultimate Fish 480 25 10 19 3 46 50 1400
Chicken Sandwich 340 14 3.5 13 * 40 25 840
Chicken Sandwich w. Cheese 390 19 9 16 * 40 40 1090
SIDES
Fries 250 15 2.5 3 3 28 0 500
Large Fries 420 24 4 5 5 46 0 830
Hushpuppie, 1 60 2.5 0 1 0 9 0 25
Coleslaw 170 7 0 2 3 23 0 310
Rice 180 4 0.5 3 * 34 0 560
Corn Cobbet, no butter 80 0.5 0 3 1 19 0 0
Cheese Sticks, 3pc 160 9 4 6 <1 12 10 360
SALADS
Garden Salad 45 0 0 3 4 9 0 25
Grilled Chicken 140 2.5 0.5 20 4 10 45 260
Ocean Chef 130 2 0 14 4 15 60 540
CONDIMENTS AND DRESSINGS
Shrimp Sauce 15 0 0 0 0 3 0 180
Tartar Sauce 30 1.5 0 0 0 3 0 35
Malt Vinegar 0 0 0 0 0 0 0 15
Ranch Dressing 170 18 3 0 0 1 5 260
Fat Free Ranch 50 0 0 2 0 13 0 380
Fat Free French 50 0 0 0 0 14 0 360
Italian 180 14 2 0 0 2 0 280
1000 Island 110 10 2 0 0 5 15 280

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