MCDONALD'S
MENU ITEM CAL TOTAL FAT SAT FAT PROT CARB CHOL SODIUM FIBER
SANDWICHES
Hamburger 270 9 3.5 13 35 30 600 2
Cheeseburger 320 13 6 16 35 40 830 2
Quarter Pounder 430 21 8 23 37 70 820 2
Quarter Pounder w. Cheese 530 30 13 28 38 95 1310 2
Big Mac 570 32 10 26 45 85 1100 3
Arch Deluxe 550 31 11 28 39 90 1010 4
Arch Deluxe w. Bacon 590 34 12 32 39 100 1150 4
Big Xtra 710 46 15 24 51 95 1400 4
Big Xtra with Cheese 810 55 19 29 52 120 1870 4
Crispy Chicken Deluxe 550 24 3.5 23 54 55 1100 3
Filet-O-Fish 470 26 5 15 45 50 890 5
Chicken McGrill 450 18 3 26 46 60 970 2
Chicken McGrill, no mayo 340 7 1.5 26 45 50 890 2
FRIES
Small 210 10 1.5 3 26 0 135 3
Medium 450 22 4 6 57 0 290 5
Large 540 26 4.5 8 68 0 350 6
Super Size 610 29 5 9 77 0 390 7
CHICKEN NUGGETS, SAUCES
Chicken Nuggets, 4 pc. 190 11 2.5 12 10 40 340 1
Chicken Nuggets, 6 pc. 290 17 3.5 18 15 60 510 2
Chicken Nuggets, 9 pc. 430 26 5 27 23 90 770 2
Hot Mustard Sauce (1 pkg) 60 3.5 0 1 7 5 240 0
Barbeque Sauce (1 pkg) 45 0 0 0 10 0 250 0
Sweet 'N Sour Sauce (1 pkg) 50 0 0 0 11 0 140 0
Honey (1 pkg) 45 0 0 0 12 0 0 0
Honey Mustard (1 pkg) 50 4.5 0.5 0 3 10 85 0
Light Mayonnaise 40 4 0.5 0 1 5 85 0
SALAD SHAKERS AND DRESSINGS
Chef 150 8 3.5 17 5 95 740 2
Garden 100 6 3 7 4 75 120 2
Grilled Chicken Caesar 100 2.5 1.5 17 3 40 240 2
Croutons 50 1 0 1 9 0 105 0
Caesar Dressing 150 13 2.5 2 5 15 390 0
Fat Free Herb Vinegrette 30 0 0 0 7 0 220 0
Honey Mustard 150 11 1.5 1 13 15 290 0
Ranch 170 18 3 0 2 10 480 0
Red French 130 6 1 0 18 0 370 0
1000 Island 130 9 1.5 0 11 15 360 0
DESSERTS AND SHAKES
Fruit and Yogurt Parfait with Granola 370 5 2 10 73 10 260 4
Fruit and Yogurt Parfait, no Granola 260 4 2 7 51 10 120 3
Vanilla Reduced Fat Ice Cream Cone 150 4.5 3 4 23 20 75 0
Strawberry Sundae 290 7 5 7 50 30 95 0
Hot Caramel Sundae 360 10 6 7 61 35 180 0
Hot Fudge Sundae 340 12 9 8 52 30 170 1
Nuts (Sundaes) 40 3.5 0 2 2 0 0 0
Butterfinger® McFlurry 620 22 14 16 90 70 260 0
M&M® McFlurry 630 23 15 16 90 75 210 1
Nestle Crunch® McFlurry 630 24 16 16 89 75 230 0
Oreo® McFlurry 570 20 13 15 82 70 280 0
Baked Apple Pie 260 13 3.5 3 34 0 200 0
Chocolate Chip Cookie 170 10 6 2 22 20 120 1
McDonaldland Cookies (1 pkg) 180 5 1 3 32 0 190 1
Vanilla Shake - small 360 9 6 11 59 40 250 0
Chocolate Shake - small 360 9 6 11 60 40 250 0
Strawberry Shake - small 360 9 6 11 60 40 180 0
BREAKFASTS
Egg McMuffin 290 12 4.5 17 27 235 790 1
Sausage McMuffin 360 23 8 13 26 45 740 1
Sausage McMuffin with Egg 440 28 10 19 27 255 890 1
English Muffin 140 2 0 4 25 0 210 1
Sausage Biscuit 470 31 9 11 35 35 1080 1
Sausage Biscuit with Egg 550 37 10 18 35 245 1160 1
Bacon, Egg & Cheese Biscuit 470 28 8 18 36 235 1250 1
Biscuit 290 15 3 5 34 0 780 1
Sausage 170 16 5 6 0 35 290 0
Scrambled Eggs (2) 160 11 3.5 13 1 435 170 0
Hash Browns 130 8 1.5 1 14 0 330 1
Hotcakes (Plain) 340 9 2 9 58 25 540 2
Hotcakes (Margarine 2 pats & Syrup) 610 18 3.5 9 104 25 680 2
Breakfast Burrito* 320 20 7 13 23 195 600 1
Lowfat Apple Bran Muffin 300 3 0.5 6 61 0 380 3
Apple Danish 340 15 3 5 51 40 290 1
Cheese Danish 410 22 8 7 47 70 340 0
Cinnamon Roll 390 18 5 6 50 65 310 2

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