| MCDONALD'S |
|
MENU ITEM |
CAL |
TOTAL FAT |
SAT FAT |
PROT |
CARB |
CHOL |
SODIUM |
FIBER |
|
SANDWICHES |
|
Hamburger |
270 |
9 |
3.5 |
13 |
35 |
30 |
600 |
2 |
|
Cheeseburger |
320 |
13 |
6 |
16 |
35 |
40 |
830 |
2 |
|
Quarter Pounder |
430 |
21 |
8 |
23 |
37 |
70 |
820 |
2 |
|
Quarter Pounder w. Cheese |
530 |
30 |
13 |
28 |
38 |
95 |
1310 |
2 |
|
Big Mac |
570 |
32 |
10 |
26 |
45 |
85 |
1100 |
3 |
|
Arch Deluxe |
550 |
31 |
11 |
28 |
39 |
90 |
1010 |
4 |
|
Arch Deluxe w. Bacon |
590 |
34 |
12 |
32 |
39 |
100 |
1150 |
4 |
|
Big Xtra |
710 |
46 |
15 |
24 |
51 |
95 |
1400 |
4 |
|
Big Xtra with Cheese |
810 |
55 |
19 |
29 |
52 |
120 |
1870 |
4 |
|
Crispy Chicken Deluxe |
550 |
24 |
3.5 |
23 |
54 |
55 |
1100 |
3 |
|
Filet-O-Fish |
470 |
26 |
5 |
15 |
45 |
50 |
890 |
5 |
|
Chicken McGrill |
450 |
18 |
3 |
26 |
46 |
60 |
970 |
2 |
|
Chicken McGrill, no mayo |
340 |
7 |
1.5 |
26 |
45 |
50 |
890 |
2 |
|
FRIES |
|
Small |
210 |
10 |
1.5 |
3 |
26 |
0 |
135 |
3 |
|
Medium |
450 |
22 |
4 |
6 |
57 |
0 |
290 |
5 |
|
Large |
540 |
26 |
4.5 |
8 |
68 |
0 |
350 |
6 |
|
Super Size |
610 |
29 |
5 |
9 |
77 |
0 |
390 |
7 |
|
CHICKEN NUGGETS, SAUCES |
|
Chicken Nuggets, 4 pc. |
190 |
11 |
2.5 |
12 |
10 |
40 |
340 |
1 |
|
Chicken Nuggets, 6 pc. |
290 |
17 |
3.5 |
18 |
15 |
60 |
510 |
2 |
|
Chicken Nuggets, 9 pc. |
430 |
26 |
5 |
27 |
23 |
90 |
770 |
2 |
|
Hot Mustard Sauce (1 pkg) |
60 |
3.5 |
0 |
1 |
7 |
5 |
240 |
0 |
|
Barbeque Sauce (1 pkg) |
45 |
0 |
0 |
0 |
10 |
0 |
250 |
0 |
|
Sweet 'N Sour Sauce (1 pkg) |
50 |
0 |
0 |
0 |
11 |
0 |
140 |
0 |
|
Honey (1 pkg) |
45 |
0 |
0 |
0 |
12 |
0 |
0 |
0 |
|
Honey Mustard (1 pkg) |
50 |
4.5 |
0.5 |
0 |
3 |
10 |
85 |
0 |
|
Light Mayonnaise |
40 |
4 |
0.5 |
0 |
1 |
5 |
85 |
0 |
|
SALAD SHAKERS AND DRESSINGS |
|
Chef |
150 |
8 |
3.5 |
17 |
5 |
95 |
740 |
2 |
|
Garden |
100 |
6 |
3 |
7 |
4 |
75 |
120 |
2 |
|
Grilled Chicken Caesar |
100 |
2.5 |
1.5 |
17 |
3 |
40 |
240 |
2 |
|
Croutons |
50 |
1 |
0 |
1 |
9 |
0 |
105 |
0 |
|
Caesar Dressing |
150 |
13 |
2.5 |
2 |
5 |
15 |
390 |
0 |
|
Fat Free Herb Vinegrette |
30 |
0 |
0 |
0 |
7 |
0 |
220 |
0 |
|
Honey Mustard |
150 |
11 |
1.5 |
1 |
13 |
15 |
290 |
0 |
|
Ranch |
170 |
18 |
3 |
0 |
2 |
10 |
480 |
0 |
|
Red French |
130 |
6 |
1 |
0 |
18 |
0 |
370 |
0 |
|
1000 Island |
130 |
9 |
1.5 |
0 |
11 |
15 |
360 |
0 |
|
DESSERTS AND SHAKES |
|
Fruit and Yogurt Parfait with Granola |
370 |
5 |
2 |
10 |
73 |
10 |
260 |
4 |
|
Fruit and Yogurt Parfait, no Granola |
260 |
4 |
2 |
7 |
51 |
10 |
120 |
3 |
|
Vanilla Reduced Fat Ice Cream Cone |
150 |
4.5 |
3 |
4 |
23 |
20 |
75 |
0 |
|
Strawberry Sundae |
290 |
7 |
5 |
7 |
50 |
30 |
95 |
0 |
|
Hot Caramel Sundae |
360 |
10 |
6 |
7 |
61 |
35 |
180 |
0 |
|
Hot Fudge Sundae |
340 |
12 |
9 |
8 |
52 |
30 |
170 |
1 |
|
Nuts (Sundaes) |
40 |
3.5 |
0 |
2 |
2 |
0 |
0 |
0 |
|
Butterfinger® McFlurry |
620 |
22 |
14 |
16 |
90 |
70 |
260 |
0 |
|
M&M® McFlurry |
630 |
23 |
15 |
16 |
90 |
75 |
210 |
1 |
|
Nestle Crunch® McFlurry |
630 |
24 |
16 |
16 |
89 |
75 |
230 |
0 |
|
Oreo® McFlurry |
570 |
20 |
13 |
15 |
82 |
70 |
280 |
0 |
|
Baked Apple Pie |
260 |
13 |
3.5 |
3 |
34 |
0 |
200 |
0 |
|
Chocolate Chip Cookie |
170 |
10 |
6 |
2 |
22 |
20 |
120 |
1 |
|
McDonaldland Cookies (1 pkg) |
180 |
5 |
1 |
3 |
32 |
0 |
190 |
1 |
|
Vanilla Shake - small |
360 |
9 |
6 |
11 |
59 |
40 |
250 |
0 |
|
Chocolate Shake - small |
360 |
9 |
6 |
11 |
60 |
40 |
250 |
0 |
|
Strawberry Shake - small |
360 |
9 |
6 |
11 |
60 |
40 |
180 |
0 |
|
BREAKFASTS |
|
Egg McMuffin |
290 |
12 |
4.5 |
17 |
27 |
235 |
790 |
1 |
|
Sausage McMuffin |
360 |
23 |
8 |
13 |
26 |
45 |
740 |
1 |
|
Sausage McMuffin with Egg |
440 |
28 |
10 |
19 |
27 |
255 |
890 |
1 |
|
English Muffin |
140 |
2 |
0 |
4 |
25 |
0 |
210 |
1 |
|
Sausage Biscuit |
470 |
31 |
9 |
11 |
35 |
35 |
1080 |
1 |
|
Sausage Biscuit with Egg |
550 |
37 |
10 |
18 |
35 |
245 |
1160 |
1 |
|
Bacon, Egg & Cheese Biscuit |
470 |
28 |
8 |
18 |
36 |
235 |
1250 |
1 |
|
Biscuit |
290 |
15 |
3 |
5 |
34 |
0 |
780 |
1 |
|
Sausage |
170 |
16 |
5 |
6 |
0 |
35 |
290 |
0 |
|
Scrambled Eggs (2) |
160 |
11 |
3.5 |
13 |
1 |
435 |
170 |
0 |
|
Hash Browns |
130 |
8 |
1.5 |
1 |
14 |
0 |
330 |
1 |
|
Hotcakes (Plain) |
340 |
9 |
2 |
9 |
58 |
25 |
540 |
2 |
|
Hotcakes (Margarine 2 pats & Syrup) |
610 |
18 |
3.5 |
9 |
104 |
25 |
680 |
2 |
|
Breakfast Burrito* |
320 |
20 |
7 |
13 |
23 |
195 |
600 |
1 |
|
Lowfat Apple Bran Muffin |
300 |
3 |
0.5 |
6 |
61 |
0 |
380 |
3 |
|
Apple Danish |
340 |
15 |
3 |
5 |
51 |
40 |
290 |
1 |
|
Cheese Danish |
410 |
22 |
8 |
7 |
47 |
70 |
340 |
0 |
|
Cinnamon Roll |
390 |
18 |
5 |
6 |
50 |
65 |
310 |
2 |