| MEAT,
POULTRY, FISH, DRY BEANS, EGGS, AND NUTS GROUP |
|
Food and Description |
Portion size |
Calories |
Carbs |
Protein |
Fat |
|
Bacon, cooked |
3 slices |
110 |
0 |
6 |
9 |
|
Beans, BBQ, baked |
1/2 cup |
130 |
26 |
6 |
1 |
|
Beef, Chuck, Arm Pot Roast, braised |
3 ounces |
180 |
0 |
28 |
7 |
|
Beef, Eye Round Roast, roasted |
3 ounces |
140 |
0 |
25 |
4 |
|
Beef, Sirloin Steak, broiled |
3 ounces |
170 |
0 |
26 |
6 |
|
Beef, Tenderloin Steak, broiled |
3 ounces |
180 |
0 |
24 |
9 |
|
Bologna, beef |
1 slice |
70 |
0 |
3 |
7 |
|
Chicken Breast, baked |
3 ounces |
120 |
0 |
24 |
2 |
|
Chicken Thigh, baked |
3 ounces |
150 |
0 |
21 |
7 |
|
Egg, fried |
1 large |
90 |
1 |
6 |
7 |
|
Egg, white |
1 large |
17 |
0 |
4 |
0 |
|
Fish Sticks, Finfish, frozen, reheated |
3 ounces |
200 |
19 |
9 |
10 |
|
Frankfurter, Beef and Pork, cooked |
1 frank |
145 |
1 |
5 |
13 |
|
Ground Beef, extra lean |
3.5 ounces |
265 |
0 |
28 |
16 |
|
Ground Beef, 10% fat, broiled |
3 ounces |
210 |
0 |
27 |
11 |
|
Lamb Loin Chop, broiled |
3 ounces |
180 |
0 |
25 |
8 |
|
Lentils, boiled |
1/2 cup |
115 |
20 |
9 |
1 |
|
Ham, baked, lean only |
3 ounces |
60 |
1 |
12 |
2 |
|
Pork Chop, Top Loin, broiled |
3 ounces |
170 |
0 |
26 |
7 |
|
Pork Loin, Tenderloin Roast, roasted |
3 ounces |
140 |
0 |
25 |
4 |
|
Shrimp, boiled |
3 ounces |
85 |
0 |
18 |
1 |
|
Tuna Salad |
1/2 cup |
385 |
19 |
33 |
19 |
|
Tuna, White, water packed |
3 ounces |
115 |
0 |
23 |
2 |
|
Turkey, Breast, baked |
3 ounces |
120 |
0 |
24 |
1 |
|
Veal Cutlet, roasted |
3 ounces |
130 |
0 |
24 |
3 |
|
Whitefish, baked |
3 ounces |
145 |
0 |
21 |
6 |
|
Tofu |
3.5 ounces |
75 |
2 |
8 |
5 |