| STARCHES |
|
Food and Description |
Portion size |
Calories |
Carbs |
Protein |
Fat |
|
Bagel |
1 medium |
165 |
31 |
6 |
1 |
|
Beans, dried |
4 oz. |
150 |
27 |
10 |
1 |
|
Bread, White, enriched |
1 slice |
65 |
12 |
2 |
1 |
|
Bread, Whole Wheat |
1 slice |
60 |
11 |
2 |
1 |
|
Cereal, Corn Flakes |
1 cup |
110 |
24 |
2 |
0 |
|
Cereal, Raisin Bran |
1 cup |
130 |
31 |
4 |
1 |
|
Crackers, Saltine |
4 |
50 |
9 |
1 |
1 |
|
Cornbread |
2 1/2 x 2 1/2 inches |
180 |
28 |
4 |
6 |
|
Cream of Wheat, instant, cooked |
3/4 cup |
115 |
24 |
3 |
0 |
|
Danish Pastry Roll, plain |
1 |
160 |
19 |
3 |
9 |
|
Graham Crackers |
2 |
60 |
10 |
1 |
2 |
|
Hamburger Roll |
1 |
115 |
20 |
3 |
2 |
|
Muffin |
4 oz. |
346 |
58 |
7 |
10 |
|
Oatmeal, cooked |
1/2 cup |
75 |
13 |
3 |
1 |
|
Pancake, plain or buttermilk |
1 |
60 |
9 |
2 |
2 |
|
Pasta |
4 oz. |
120 |
32 |
5.5 |
1 |
|
Potato |
1 medium |
220 |
32 |
5 |
0.5 |
|
Rice, white, cooked |
1/2 cup |
130 |
29 |
3 |
0 |
|
Rice, brown, cooked |
8 oz. |
250 |
52 |
6 |
2 |
|
Sweet Potato |
4 oz. |
60 |
14 |
1 |
0 |
|
Tortilla, corn, enriched |
1 |
65 |
13 |
2 |
1 |
|
Tortilla, flower |
1 |
120 |
17 |
2 |
5 |
|
Waffle, from mix |
1 (7-inch) |
205 |
27 |
7 |
8 |