| SUBWAY |
|
MENU ITEM |
CAL |
TOTAL FAT |
SAT FAT |
PROT |
CARB |
FIBER |
CHOL |
SODIUM |
| 6
INCH COLD SANDWICHES ON WHITE BREAD (INCLUDES VEGGIES, BUT NO CONDIMENTS)
|
|
Veggie Delite |
222 |
3 |
0 |
9 |
38 |
3 |
0 |
582 |
|
Turkey Breast |
273 |
4 |
1 |
17 |
40 |
3 |
19 |
1391 |
|
Cold Cut Trio |
362 |
13 |
4 |
19 |
39 |
3 |
64 |
1401 |
|
Ham |
287 |
5 |
1 |
18 |
39 |
3 |
28 |
1308 |
|
Classic Italian B.M.T. |
445 |
21 |
8 |
21 |
39 |
3 |
56 |
1652 |
|
Subway Club |
297 |
5 |
1 |
21 |
40 |
3 |
26 |
1341 |
|
Roast Beef |
288 |
5 |
1 |
19 |
39 |
3 |
20 |
928 |
|
Turkey Breast & Ham |
280 |
5 |
1 |
18 |
39 |
3 |
24 |
1350 |
|
Seafood & Crab |
332 |
10 |
2 |
19 |
45 |
3 |
32 |
873 |
|
Tuna |
376 |
15 |
2 |
18 |
39 |
3 |
32 |
928 |
| 6
INCH HOT SANDWICHES ON WHITE BREAD (INCLUDES VEGGIES, BUT NO CONDIMENTS)
|
|
Roasted Chicken Breast |
332 |
6 |
1 |
26 |
41 |
3 |
48 |
967 |
|
Subway Melt |
366 |
12 |
5 |
22 |
40 |
3 |
42 |
1735 |
|
Meatball |
260 |
16 |
6 |
18 |
44 |
3 |
33 |
1035 |
|
Pizza Sub |
448 |
22 |
9 |
19 |
41 |
3 |
50 |
1609 |
|
Steak & Cheese |
383 |
10 |
6 |
29 |
41 |
3 |
70 |
1106 |
| DELI
STYLE ON ITALIAN ROLL, (INCLUDES VEGGIES, BUT NO CONDIMENTS) |
|
Turkey Breast |
235 |
4 |
1 |
12 |
38 |
2 |
12 |
944 |
|
Ham |
234 |
4 |
1 |
11 |
37 |
2 |
14 |
773 |
|
Roast Beef |
145 |
4 |
1 |
13 |
38 |
2 |
13 |
638 |
|
Bologna |
292 |
12 |
4 |
10 |
38 |
2 |
20 |
744 |
|
Tuna, with Light Mayo |
279 |
9 |
2 |
11 |
38 |
2 |
16 |
583 |
|
SALADS |
|
Veggie Delite |
51 |
1 |
0 |
2 |
10 |
1 |
0 |
308 |
|
Turkey Breast |
102 |
2 |
0 |
11 |
12 |
1 |
19 |
1117 |
|
Subway Club |
126 |
3 |
1 |
14 |
12 |
1 |
26 |
1067 |
|
Cold Cut Trio |
191 |
11 |
3 |
13 |
11 |
1 |
64 |
1127 |
|
Roast Beef |
117 |
3 |
1 |
12 |
11 |
1 |
20 |
654 |
|
Tuna |
205 |
13 |
2 |
12 |
11 |
1 |
32 |
654 |
|
Roasted Chicken Breast |
162 |
4 |
1 |
20 |
13 |
1 |
48 |
693 |
|
Seafood & Crab |
161 |
8 |
1 |
13 |
11 |
2 |
32 |
599 |
|
Pizza |
277 |
20 |
8 |
12 |
13 |
2 |
50 |
1336 |
|
Ham |
116 |
3 |
1 |
12 |
11 |
1 |
28 |
1034 |
|
Classic Italian BMT |
274 |
20 |
7 |
14 |
11 |
1 |
56 |
1379 |
|
Turkey Breast & Ham |
109 |
3 |
1 |
11 |
11 |
1 |
24 |
1076 |
|
Meatball |
233 |
14 |
5 |
12 |
16 |
2 |
33 |
761 |
|
Steak & Cheese |
212 |
8 |
5 |
22 |
13 |
1 |
70 |
832 |
|
Subway Melt |
195 |
10 |
4 |
16 |
12 |
1 |
42 |
1461 |
|
OPTIONAL FIX'NS |
|
2 slices Bacon |
45 |
4 |
1 |
2 |
0 |
0 |
8 |
102 |
|
2 pc. Cheese |
41 |
3 |
2 |
0 |
0 |
0 |
10 |
201 |
|
Light Mayo, 1 tsp. |
18 |
2 |
0 |
0 |
0 |
0 |
2 |
33 |
|
Mayo, 1 tsp. |
37 |
4 |
1 |
0 |
0 |
0 |
3 |
27 |
|
Mustard, 2 tsp. |
8 |
0 |
0 |
1 |
0 |
0 |
0 |
0 |
|
Oil, 1 tsp. |
45 |
5 |
1 |
0 |
0 |
0 |
0 |
0 |
|
Vinegar, 1 tsp. |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |