SUBWAY
MENU ITEM CAL TOTAL FAT SAT FAT PROT CARB FIBER CHOL SODIUM
6 INCH COLD SANDWICHES ON WHITE BREAD (INCLUDES VEGGIES, BUT NO CONDIMENTS)
Veggie Delite 222 3 0 9 38 3 0 582
Turkey Breast 273 4 1 17 40 3 19 1391
Cold Cut Trio 362 13 4 19 39 3 64 1401
Ham 287 5 1 18 39 3 28 1308
Classic Italian B.M.T. 445 21 8 21 39 3 56 1652
Subway Club 297 5 1 21 40 3 26 1341
Roast Beef 288 5 1 19 39 3 20 928
Turkey Breast & Ham 280 5 1 18 39 3 24 1350
Seafood & Crab 332 10 2 19 45 3 32 873
Tuna 376 15 2 18 39 3 32 928
6 INCH HOT SANDWICHES ON WHITE BREAD (INCLUDES VEGGIES, BUT NO CONDIMENTS)
Roasted Chicken Breast 332 6 1 26 41 3 48 967
Subway Melt 366 12 5 22 40 3 42 1735
Meatball 260 16 6 18 44 3 33 1035
Pizza Sub 448 22 9 19 41 3 50 1609
Steak & Cheese 383 10 6 29 41 3 70 1106
DELI STYLE ON ITALIAN ROLL, (INCLUDES VEGGIES, BUT NO CONDIMENTS)
Turkey Breast 235 4 1 12 38 2 12 944
Ham 234 4 1 11 37 2 14 773
Roast Beef 145 4 1 13 38 2 13 638
Bologna 292 12 4 10 38 2 20 744
Tuna, with Light Mayo 279 9 2 11 38 2 16 583
SALADS
Veggie Delite 51 1 0 2 10 1 0 308
Turkey Breast 102 2 0 11 12 1 19 1117
Subway Club 126 3 1 14 12 1 26 1067
Cold Cut Trio 191 11 3 13 11 1 64 1127
Roast Beef 117 3 1 12 11 1 20 654
Tuna 205 13 2 12 11 1 32 654
Roasted Chicken Breast 162 4 1 20 13 1 48 693
Seafood & Crab 161 8 1 13 11 2 32 599
Pizza 277 20 8 12 13 2 50 1336
Ham 116 3 1 12 11 1 28 1034
Classic Italian BMT 274 20 7 14 11 1 56 1379
Turkey Breast & Ham 109 3 1 11 11 1 24 1076
Meatball 233 14 5 12 16 2 33 761
Steak & Cheese 212 8 5 22 13 1 70 832
Subway Melt 195 10 4 16 12 1 42 1461
OPTIONAL FIX'NS
2 slices Bacon 45 4 1 2 0 0 8 102
2 pc. Cheese 41 3 2 0 0 0 10 201
Light Mayo, 1 tsp. 18 2 0 0 0 0 2 33
Mayo, 1 tsp. 37 4 1 0 0 0 3 27
Mustard, 2 tsp. 8 0 0 1 0 0 0 0
Oil, 1 tsp. 45 5 1 0 0 0 0 0
Vinegar, 1 tsp. 1 0 0 0 0 0 0 0

<< Top | Close >>