| VEGETABLE
GROUP |
|
Food and Description |
Portion Size |
Calories |
Carbs |
Protein |
Fat |
|
Asparagus, cooked |
4 spears |
15 |
3 |
2 |
0 |
|
Broccoli, chopped, cooked |
1/2 cup |
25 |
5 |
3 |
0 |
|
Brussel Sprouts |
4 oz. |
49 |
10 |
4 |
0.5 |
|
Cabbage, shredded |
1/2 cup |
10 |
2 |
0 |
0 |
|
Carrots, cooked |
1/2 cup |
35 |
8 |
1 |
0 |
|
Carrots, raw |
1 medium |
30 |
7 |
1 |
0 |
|
Cauliflower, raw |
1/2 cup |
10 |
2 |
1 |
0 |
|
Celery, raw |
1 stalk |
5 |
1 |
0 |
0 |
|
Collard Greens, chopped, boiled |
1 cup |
35 |
8 |
2 |
0 |
|
Corn on the cob |
1 |
70 |
18 |
3 |
0.5 |
|
Corn, canned, drained |
1/2 cup |
65 |
15 |
2 |
1 |
|
Cucumbers, sliced, raw |
1/2 cup |
10 |
2 |
0 |
0 |
|
Eggplant, cooked |
1/2 cup |
15 |
3 |
0 |
0 |
|
Green Beans, cooked |
1/2 cup |
20 |
5 |
1 |
0 |
|
Lettuce, Iceberg, raw |
2 large leaves |
4 |
1 |
0 |
0 |
|
Lettuce, Romaine, raw |
1/2 cup |
4 |
1 |
0 |
0 |
|
Mushrooms, canned |
1/2 cup |
20 |
4 |
1 |
0 |
|
Onion, chopped, raw |
1 tablespoon |
4 |
1 |
0 |
0 |
|
Onion Rings, frozen, heated |
7 rings |
285 |
27 |
4 |
19 |
|
Peas, green, cooked |
1/2 cup |
65 |
13 |
4 |
0 |
|
Peppers, green or red, raw |
1/2 cup |
15 |
3 |
0 |
0 |
|
Potato, baked with skin |
1 |
220 |
51 |
5 |
0 |
|
Potatoes, French fried |
10 fries |
160 |
20 |
2 |
8 |
|
Potatoes, mashed |
1/2 cup |
110 |
18 |
2 |
4 |
|
Radishes, raw |
5 |
4 |
1 |
0 |
0 |
|
Spinach, cooked |
1/2 cup |
20 |
3 |
3 |
0 |
|
Squash, Butternut, cooked |
1/2 cup |
45 |
12 |
2 |
0 |
|
Squash, Summer, raw |
1/2 cup |
10 |
2 |
1 |
0 |
|
Tomato, raw |
1 |
25 |
6 |
1 |
0 |
|
Tomatoes, canned |
1/2 cup |
35 |
8 |
1 |
0 |
|
Tomato Juice |
3/4 cup |
30 |
8 |
1 |
0 |