WENDY'S
MENU ITEM CAL TOTAL FAT SAT FAT PROT CARB CHOL SODIUM FIBER
SANDWICHES
Plain Single 360 16 6 24 31 63 580 2
Single with Everything 420 20 7 25 37 70 920 3
Big Bacon Classic 580 30 12 34 46 100 1460 3
Jr. Hamburger 270 10 3.5 15 34 30 610 2
Jr. Cheeseburger 320 13 6 17 34 45 830 2
Jr. Bacon Cheeseburger 380 19 7 20 34 60 850 2
Jr. Cheeseburger Deluxe 360 17 6 18 36 50 890 3
Grilled Chicken Sandwich 310 8 1.5 27 35 65 790 2
Breaded Chicken Sandwich 440 18 3.5 28 44 60 840 2
Chicken Club Sandwich 470 20 4 31 44 70 970 2
Spicy Chicken Sandwich 410 15 2.5 28 43 65 1280 2
PITAS
Chicken Caesar 490 18 5 34 48 85 1320 4
Classic Greek 440 20 8 15 50 35 1050 4
Garden Ranch Chicken 480 18 4 30 51 70 1180 5
Garden Veggie 400 17 3.5 11 52 20 760 5
PITA DRESSING, 1 TABLESPOON
Caesar Vinaigrette 70 7 1 0 1 0 170 0
Garden Ranch 50 4.5 1 0 1 10 125 0
POTATOES, CHILI & NUGGETS
Small Fries 270 13 2 4 35 0 85 3
Biggie Fries 470 27 4 8 73 0 180 6
Great Biggie Fries 570 27 4 8 73 0 180 7
Plain Baked Potato 310 0 0 7 71 0 25 7
Bacon & Cheese Potato 530 18 4 17 78 20 1390 7
Broccoli & Cheese Potato 470 14 2.5 9 80 5 470 9
Cheese Potato 570 23 8 14 78 30 640 7
Chili & Cheese Potato 630 24 9 20 83 40 770 9
Sour Cream & Chives Potato 380 6 4 8 74 15 40 8
Sour Cream, 1 pkt. 60 6 3.5 1 1 10 15 0
Margarine, 1 pkt. 60 7 1.5 0 0 0 115 0
Small Chili 210 7 2.5 15 21 30 800 5
Large Chili 310 10 3.5 23 32 45 1190 7
Cheddar Cheese, 2 Tbsp. 70 6 3.5 4 1 15 110 0
Saltine Crackers, 2 25 0.5 0 1 4 0 80 0
5 pc. Nugget 210 14 3 14 7 45 460 0
4 pc. Nugget, kids 170 11 2.5 11 5 35 370 0
BBQ Sauce, 1 pkt. 45 0 0 1 10 0 160 0
Honey Mustard, 1 pkt. 130 12 2 0 6 10 220 0
Spicy Buffalo Wing Sauce, 1 pkt. 25 1 0 0 4 0 210 0
Sweet & Sauce, 1 pkt. 50 0 0 0 12 0 120 0
SALADS
Caesar Side Salad 100 4 1.5 8 8 10 620 1
Deluxe Garden Salad 110 6 1 7 9 0 350 3
Grilled Chicken Salad 200 8 1.5 25 9 50 720 3
Grilled Chicken Caesar Salad 200 9 3 26 17 60 1170 2
Side Salad 60 3 0 4 5 0 180 2
Taco Salad 380 19 10 26 28 65 1040 7
Taco Chips 210 11 1.5 3 24 0 180 2
Soft Breadstick 130 3 0.5 4 23 5 250 1
SALAD DRESSINGS, 2 TABLESPOONS
Blue Cheese 180 19 3.5 1 0 15 180 0
French 120 10 1.5 0 6 0 330 0
Fat Free French 35 0 0 0 8 0 150 0
Italian Caesar 150 16 2.5 1 1 20 240 0
Reduced Fat Italian 40 3 0 0 2 0 340 0
Hidden Valley Ranch 100 10 1.5 1 1 10 220 0
Reduced Fat Hidden Valley Ranch 60 5 1 1 2 10 240 0
Salad Oil, 1 Tbsp. 120 14 2 0 0 0 0 0
1000 Island 90 8 5 0 2 10 125 0
Wine Vinegar 0 0 0 0 0 0 0 0

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