| WENDY'S |
|
MENU ITEM |
CAL |
TOTAL FAT |
SAT FAT |
PROT |
CARB |
CHOL |
SODIUM |
FIBER |
|
SANDWICHES |
|
Plain Single |
360 |
16 |
6 |
24 |
31 |
63 |
580 |
2 |
|
Single with Everything |
420 |
20 |
7 |
25 |
37 |
70 |
920 |
3 |
|
Big Bacon Classic |
580 |
30 |
12 |
34 |
46 |
100 |
1460 |
3 |
|
Jr. Hamburger |
270 |
10 |
3.5 |
15 |
34 |
30 |
610 |
2 |
|
Jr. Cheeseburger |
320 |
13 |
6 |
17 |
34 |
45 |
830 |
2 |
|
Jr. Bacon Cheeseburger |
380 |
19 |
7 |
20 |
34 |
60 |
850 |
2 |
|
Jr. Cheeseburger Deluxe |
360 |
17 |
6 |
18 |
36 |
50 |
890 |
3 |
|
Grilled Chicken Sandwich |
310 |
8 |
1.5 |
27 |
35 |
65 |
790 |
2 |
|
Breaded Chicken Sandwich |
440 |
18 |
3.5 |
28 |
44 |
60 |
840 |
2 |
|
Chicken Club Sandwich |
470 |
20 |
4 |
31 |
44 |
70 |
970 |
2 |
|
Spicy Chicken Sandwich |
410 |
15 |
2.5 |
28 |
43 |
65 |
1280 |
2 |
|
PITAS |
|
Chicken Caesar |
490 |
18 |
5 |
34 |
48 |
85 |
1320 |
4 |
|
Classic Greek |
440 |
20 |
8 |
15 |
50 |
35 |
1050 |
4 |
|
Garden Ranch Chicken |
480 |
18 |
4 |
30 |
51 |
70 |
1180 |
5 |
|
Garden Veggie |
400 |
17 |
3.5 |
11 |
52 |
20 |
760 |
5 |
|
PITA DRESSING, 1 TABLESPOON |
|
Caesar Vinaigrette |
70 |
7 |
1 |
0 |
1 |
0 |
170 |
0 |
|
Garden Ranch |
50 |
4.5 |
1 |
0 |
1 |
10 |
125 |
0 |
|
POTATOES, CHILI & NUGGETS |
|
Small Fries |
270 |
13 |
2 |
4 |
35 |
0 |
85 |
3 |
|
Biggie Fries |
470 |
27 |
4 |
8 |
73 |
0 |
180 |
6 |
|
Great Biggie Fries |
570 |
27 |
4 |
8 |
73 |
0 |
180 |
7 |
|
Plain Baked Potato |
310 |
0 |
0 |
7 |
71 |
0 |
25 |
7 |
|
Bacon & Cheese Potato |
530 |
18 |
4 |
17 |
78 |
20 |
1390 |
7 |
|
Broccoli & Cheese Potato |
470 |
14 |
2.5 |
9 |
80 |
5 |
470 |
9 |
|
Cheese Potato |
570 |
23 |
8 |
14 |
78 |
30 |
640 |
7 |
|
Chili & Cheese Potato |
630 |
24 |
9 |
20 |
83 |
40 |
770 |
9 |
|
Sour Cream & Chives Potato |
380 |
6 |
4 |
8 |
74 |
15 |
40 |
8 |
|
Sour Cream, 1 pkt. |
60 |
6 |
3.5 |
1 |
1 |
10 |
15 |
0 |
|
Margarine, 1 pkt. |
60 |
7 |
1.5 |
0 |
0 |
0 |
115 |
0 |
|
Small Chili |
210 |
7 |
2.5 |
15 |
21 |
30 |
800 |
5 |
|
Large Chili |
310 |
10 |
3.5 |
23 |
32 |
45 |
1190 |
7 |
|
Cheddar Cheese, 2 Tbsp. |
70 |
6 |
3.5 |
4 |
1 |
15 |
110 |
0 |
|
Saltine Crackers, 2 |
25 |
0.5 |
0 |
1 |
4 |
0 |
80 |
0 |
|
5 pc. Nugget |
210 |
14 |
3 |
14 |
7 |
45 |
460 |
0 |
|
4 pc. Nugget, kids |
170 |
11 |
2.5 |
11 |
5 |
35 |
370 |
0 |
|
BBQ Sauce, 1 pkt. |
45 |
0 |
0 |
1 |
10 |
0 |
160 |
0 |
|
Honey Mustard, 1 pkt. |
130 |
12 |
2 |
0 |
6 |
10 |
220 |
0 |
|
Spicy Buffalo Wing Sauce, 1 pkt. |
25 |
1 |
0 |
0 |
4 |
0 |
210 |
0 |
|
Sweet & Sauce, 1 pkt. |
50 |
0 |
0 |
0 |
12 |
0 |
120 |
0 |
|
SALADS |
|
Caesar Side Salad |
100 |
4 |
1.5 |
8 |
8 |
10 |
620 |
1 |
|
Deluxe Garden Salad |
110 |
6 |
1 |
7 |
9 |
0 |
350 |
3 |
|
Grilled Chicken Salad |
200 |
8 |
1.5 |
25 |
9 |
50 |
720 |
3 |
|
Grilled Chicken Caesar Salad |
200 |
9 |
3 |
26 |
17 |
60 |
1170 |
2 |
|
Side Salad |
60 |
3 |
0 |
4 |
5 |
0 |
180 |
2 |
|
Taco Salad |
380 |
19 |
10 |
26 |
28 |
65 |
1040 |
7 |
|
Taco Chips |
210 |
11 |
1.5 |
3 |
24 |
0 |
180 |
2 |
|
Soft Breadstick |
130 |
3 |
0.5 |
4 |
23 |
5 |
250 |
1 |
|
SALAD DRESSINGS, 2 TABLESPOONS |
|
Blue Cheese |
180 |
19 |
3.5 |
1 |
0 |
15 |
180 |
0 |
|
French |
120 |
10 |
1.5 |
0 |
6 |
0 |
330 |
0 |
|
Fat Free French |
35 |
0 |
0 |
0 |
8 |
0 |
150 |
0 |
|
Italian Caesar |
150 |
16 |
2.5 |
1 |
1 |
20 |
240 |
0 |
|
Reduced Fat Italian |
40 |
3 |
0 |
0 |
2 |
0 |
340 |
0 |
|
Hidden Valley Ranch |
100 |
10 |
1.5 |
1 |
1 |
10 |
220 |
0 |
|
Reduced Fat Hidden Valley Ranch |
60 |
5 |
1 |
1 |
2 |
10 |
240 |
0 |
|
Salad Oil, 1 Tbsp. |
120 |
14 |
2 |
0 |
0 |
0 |
0 |
0 |
|
1000 Island |
90 |
8 |
5 |
0 |
2 |
10 |
125 |
0 |
|
Wine Vinegar |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |