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Author: Cassandra Forsythe, PhD(c), MSILF, CISSN / All Authors / Articles by Categories

My Favorite Protein Bar For Busy Days

By Cassandra Forshthe, PhD(c) It's been another super hectic couple of weeks in my research lab. Along with the guidance of Dr Bill Kraemer (the Resistance Exercise Research King) and Dr Volek, our lab has just started a new diet and training study tha...

Protein Enhances Weightloss

By Cassandra Forsythe This week, Australian researchers published a long-term weight loss study in healthy adult (49 + or - 9 years) overweight women (BMI initially ~32). In this study, they followed 79 women for more than a year (64 weeks) to see how p...

Foam Rolling Therapy

One of my most favorite things to do first thing in the morning when I get out of bed is to foam roll. You can see a foam roller here on the left of this text. A foam roller is essentially a dense foam cyclinder that you use as your personal massage ...



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