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Author: Jimmy Smith CSCS / All Authors / Articles by Categories

The Effectiveness of Bodyweight Exercises On Fat Loss

By Jimmy Smith Bodyweight exercises can be effective for fat loss...... If you do them right I know this seems like a cop out but I've seen so many bodyweight programs come out in the past 6 months that I have to set the record straight. You see ...

Muscle Nutrition Program Design

By Jimmy Smith

 When it comes to designing our own muscle building program nutrition most people get lazy. Flat out lazy.
 When it comes to fat loss, people have their carbs, proteins and fats down to a "T". But when we want...

Advanced Supplementation

It's hard to find yourself on the fence when it comes to supplementation. One camp says that all you need to take is a multi-vitamin and fish oil and you are fine. They'll argue with you for days that you get enough minerals and vitamins from the food you eat.



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