By Cassandra Forsythe This week, Australian researchers published a long-term weight loss study in healthy adult (49 + or - 9 years) overweight women (BMI initially ~32). In this study, they followed 79 women for more than a year (64 weeks) to see how p...

Fast Weight Loss for Special Occasions, By: Gary Matthews You have all been through it before, the family wedding is coming up next month and you can’t seem to fit into that suit or dress because you have put on too much weight. So you need a fast weig...

5-HTP & Weight Control, By: Chris Aceto One simple reason people become overweight is their overindulgence in food; they eat too much. While there are several reasons people overeat, one may be due to a lack of serotonin. Serotonin is the brain messen...

4 Sure-Fire Tips For Effective Weight Loss, By: Gary Matthews Are you just plain fed up because you haven't lost weight for a long time now on that latest fad diet, well please stop! Don't even think about trying another diet, because it will only produce...

Positive Imaging for Weight Loss, By: Gary Matthews Visualization can play an important part in losing weight and maintaining a healthy lifestyle that keeps it off. Losing weight can be difficult for many people who use fad diets and pills to achieve thei...

The Whey To Weight Loss!, By: Will Brink Regular readers of my work have come to expect articles about the power of whey proteins to potentaily fight cancer and improve immunity among its many benefits. The ability of whey to fight cancer, improve glutath...

The Simplest Weight Loss Tips No One Follows!, By: Will Brink I have a Cheez-It problem. You’re not listening, I really have a Cheez-It problem! I have never met a Cheez-It I didn’t like.* Some people can’t resist chocolate or ice cream, some people it’s ...

16 Tips For Looking & Feeling Great, By: Jesse Cannone Do you want to improve the quality of your life? Do you want to look and feel better than you have in years – maybe better than you ever have before? Do you want to protect yourself from disease a...

Weight Loss & Diet Scams - DON'T GET RIPPED OFF!, By: Anthony Ellis As our country gains weight at an alarming rate, we are spending more each year on products that promise us easy, effortless weight loss. Each year in the United States, an estimated ...

Why You Should Say No To Quick Weight Loss, By: Tom Venuto Patience. It’s the one thing you never seem to have when you’ve got a body fat problem. You want the fat gone and you want it gone now! And why not? It seems so do-able. Everywhere you look, you r...

Everything You Need To Know About Loose Skin And Weight Loss, By: Tom Venuto If you're extremely overweight or if you've been extremely overweight in the past, then you know that getting rid of excess weight is only one of the challenges you face. Once th...

How To Lose 20 Pounds REALLY, REALLY Fast, By: Tom Venuto Back "in the day" when I used to be a full time personal trainer and I met with clients in person at my New Jersey Health Club, the first thing I would always ask my clients during the initial c...

Attraction And Weight Loss: Can You Think Yourself Thin?, By: Tom Venuto On recently broadcast special edition of CNN's Larry King Live, Mr. King interviewed a panel of "mind experts" about how the thoughts you think literally turn into the events you ...

Over Weight?, By: Brad WalkerLose weight and reduce your chance of sports injury!A massive amount of material has been written about the benefits of maintaining your body weight within your optimum healthy weight range. Some of the most talked about benef...

You're Being Lied To About Weight LossLet me show you why you're being lied to about weight loss.Here it is, late night TV and I'm flipping through the channels trying to find something good to watch.As I'm surfing the tube, I notice a huge amount of weig...

10 Tips For Long Term Weight Loss, By: Robert Dimaggio 1. Do some resistive weight training 3 to 4 times a week using short rest periods between sets of 30 to 60 seconds. Work out no longer than 1 hour to keep your anabolic (muscle-building) hormones high...

Dying to Make It, By: Michael Fry This article is really the forward from my new book titled The Grapplers Guide to Sports Nutrition. The reason I took this section out for this article is as valuable as the entire book is, I think it’s important to remem...