Fish Oil is an Omega-3 Essential Fatty Acid (see profile for EFA’s) and is found in cold-water fish like salmon, tuna, sardines, and trout.
They are used as good fats and are used primarily to help the body support optimal health and performance. Athletes use fish oils on a daily basis because of its vast performance enhancing abilities such as: • Giving Faster Recovery Times • Helping to Increase the Growth of Lean Muscle Tissue • Helping to Keep Joints and Connective Tissue Healthy • Decreasing Muscle Breakdown
Other people are known for using Omega-3 fish oils to help • Support their Immune System • Support the Nervous System • Support the Cardiovascular System • Support the Reproductive Systems • Relieve Arthritis Pain • Reduce Levels of Depression
Omega-3 fish oil is recommended that it be taken with food and in the following amounts:
Reason for Use Amount Omega-3 Deficiencies 1 – 2 Teaspoons Arthritis Relief 1 – 2 Teaspoons Performance Results 2 – 3 Teaspoons Optimal Health 2 – 3 Teaspoons