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HMB is a metabolite of the amino acid leucine and is produced in small amounts by our bodes. It can also be found in breast milk, catfish, and citrus fruits. HMB has proven itself in the lab and in athletes time and time again since its introduction in 1996. Many supplements cannot be proven to work by lab results. Nine published studies showed that HMB doubled the effects of weight training! HMB is a supplement that works when taken correctly and will help to:

• Build More Muscle
• Burn More Fat
• Speed Recovery

HMB works by increasing protein synthesis, which is needed to break down and use protein that we take in through food or supplementation. HMB has also shown to help prevent muscle breakdown, support fat burning in muscle cells, and helps to slowdown muscle fatigue and soreness.

HMB must be taken with a proper diet high in protein and should be used three times a day everyday with food. The suggested amount of HMB is 3-4 grams per day. This has been shown to be the optimal amount needed for athletes trying to improve their bodies.

The combination of HMB, Creatine, and Protein has shown to work hand in hand to maximizing muscle gains and strength. There is scientific proof that Creatine and HMB together can more than double results of weight training. There are no other supplements that can compare to those results at this time! HMB must be in any serious athlete’s diet.

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