Whether you are using anabolic steroids or are trying to obtain your desired physic without steroids, it is important to keep a log or journal to monitor progress. One of the biggest mistakes that a person can make in bodybuilding, is to go to the gym year after year and never increase weight. I am sure you have seen these guys lifting. Two years ago they were benching 300lbs and after all that training they are pushing up the same weight! Don´t become one of these guys, and if you are STOP IT!

Anabolic steroids when used properly with diet and exercise WILL make you grow. Anabolic Steroids will help you get to where you want to go, but NOT if you are not continually upping the weight, reps, and exercises. With the workout log below, it is suggested that you monitor everything you did that workout. You may even want to enter which anabolic steroids you used at that time so that you can go back later on and see how you did. We have created a place for you to enter the date, workout, reps, and weight. Be sure to keep up with the journal and add a least something different to your next workout. Try this for 30 days, and you will see a major difference in your anabolic gains! Again, anabolic steroids will help you get your results but anabolic steroids without proper diet and training are useless.

This is an example of the printable version Workout Log Sheet. To print these sheets, download the print version of the Workout Log Sheets. Open the PDF file and print. If you cannot open the PDF file then make sure you have Adobe Acrobat Reader downloaded and installed on your computer.

To view and print copies of the "Workout Log Sheets" your computer must have the plug-in known as Adobe Acrobat Reader. If you cannot view "Workout Log Sheets" then click below to download this free plug-in.