Anabolic steroids when used properly with diet and exercise WILL make you grow. Anabolic Steroids will help you get to where you want to go, but NOT if you are not continually upping the weight, reps, and exercises. With the workout log below, it is suggested that you monitor everything you did that workout. You may even want to enter which anabolic steroids you used at that time so that you can go back later on and see how you did. We have created a place for you to enter the date, workout, reps, and weight. Be sure to keep up with the journal and add a least something different to your next workout. Try this for 30 days, and you will see a major difference in your anabolic gains! Again, anabolic steroids will help you get your results but anabolic steroids without proper diet and training are useless.