Here are your free anabolic menu's! We've taken all the guess work out of eating for gaining lean body mass. Just click on the day of the week you want to get bigger and you will find your full daily menu. Next make sure you come back every week for your next week of menu's. The following article will teach you why having a menu that gives you "perfect" feedings is a goldmine for anyone who is serious about getting bigger! You may wish to print out these menu pages and begin a notebook with them, adding your seven new daily menu's each week. This way you will have a huge directory of anabolic menu's to choose from whenever you are interested in eating to achieve your maximum anabolic state. Note: You may exchange any meal on any day for the same meal on another day, but do not switch meals within the day, such as having your afternoon snack for breakfast, or you will change the anabolic formula that eating correctly creates. Click Day - Eat Right - Get Big - Done Deal

 

If you just want to get "Toned" and don’t want to get big like those guys in the magazines, if those veins in their arms are ugly and those guys are "gross"... and you don’t even like girls that look like that, then you may want to consider using the diets in the magazines by the cash register in the grocery store for your information. Yea, and if the exercise programs that you only have to do for 3 minutes a day in front of your TV set are for you, then please don’t spend any time on this page cause there isn’t anything here that will satisfy your need to do nothing and achieve nothing, with little or no effort.

But if having Serratus Anterior muscles that look like fingers, and if you want your external Obliques to look External... If you want the veins in your arms to look like freakin garden hoses then keep on reading because you just found the place that will help you pack on lean body mass and shed all of your excess body fat. Either you are shredded or you are not. Either you are big or you are not. You know how important it is to get your body fat percentage as low as possible, it’s the difference in pipelines like Arnold’s or the baby smooth non-vascular look of every "normal" guy walking down the street. The normal guy who has no idea what his Rectus Abdominis is or where it is or what it should look like.

If you want the Razor’s edge, that ability to pack on lean body mass while shedding every bit of your excess body fat then you only have to do three things. (1) Train with frightening intensity (2) Get plenty of quality sleep and (3) Fuel your body with the right amount of carbohydrates, fats, proteins, and calories. Training hard isn’t most of you guy’s problem, neither is rest, but trying to get huge and ripped on a faulty diet is killing all of your hard work in the gym.

So here is what is on this page, a brand new "anabolic menu" every week. We are going to show you how to make every single feeding a time to create an anabolic state in your body. You are going to eat the exact right amount of protein, fat, carbohydrates and calories every single time you eat. And your body will respond with this scientific feeding in two ways. One, you will create an environment in your body that is positive for the creation and feeding of new muscle and two, you are going to burn off every last bit of excess body fat from your body.

Look, there is no "hype" here, I’m serious about my training and I don’t have time to mess around. Want to know how serious? Fine. I have my Bachelor’s degree in Sports Nutrition. I am a certified personal trainer, I speak monthly on the circuit for a major pharmaceutical firm in East Texas Hospitals on topics of nutrition and weight loss. So I know what I’m talking about, Ok? And I like to hang out with people that "love" the gym, and have the need to feel the pump in the muscle when it’s been worked to the point of absolute failure. So train hard, sleep well, and eat right! And I’ll see you in the gym.

Sincerely,
Paul Darby

We provide a new anabolic menu free of charge every week as a service to our visitors. Now for the first time you can create perfect menu's just like these one's. But they will be for your weight and your height and your activity level and your goals... And Your Favorite Foods! And it will be so anabolic it's scary. Why pay a professional Trainer $90.00 - $150.00 a week for the same training menu's that you can have with the program that does it all for you?

I want to check out how to get this program for myself!